Mouthguards Save Smiles

Most families understand the need for a protective helmet for contact sports and for activities like biking, skateboarding and rollerblading, but unfortunately another critical piece of safety equipment doesn’t even cross their minds. Mouthguards protect more than just the teeth, tongue, cheeks and jaw. They also reduce the incidence and severity of concussions. Everyone should wear a mouthguard during any... read more »

Exercise Is Not Just for Heart Health

When you think about exercise, you probably think about increasing cardiovascular health, building muscle strength, or losing weight. Did you know it can also help your mental health? Here are some of the benefits of exercise you may not know about: Improved Sleep Stress relief Reduced anxiety Heightened mood Elevated energy Increased stamina Just 30 minutes of moderately intense exercise... read more »