When you think about exercise, you probably think about increasing cardiovascular health, building muscle strength, or losing weight. Did you know it can also help your mental health?
Here are some of the benefits of exercise you may not know about:
- Improved Sleep
- Stress relief
- Reduced anxiety
- Heightened mood
- Elevated energy
- Increased stamina
Just 30 minutes of moderately intense exercise (such as brisk walking) 3 times a week is enough to reap these health benefits … even when your half-hour sessions are divided into three 10-minute segments. It’s doable!